Why I Switched to 5 Pound Olympic Plates: My Personal Journey to Strength Training Success
When I first stepped into the world of weightlifting, I quickly learned that every plate counts—literally. Among the various weights that adorn gym racks, the 5-pound Olympic plates hold a special place in my heart. Often overlooked in favor of their heftier counterparts, these unassuming discs are the unsung heroes of strength training. They serve…
